HELEN LUND
Helen Lund teaches the Alexander Technique, a unique system of health re-education. It is a gentle mind-body system which can help with back pain, stiffness, poor mobility or posture, RSI, stress, tension headaches, breathing problems, high blood pressure and other health issues.
Helen has been teaching in Ipswich since 2003 after completing a three-year full-time training course. She is a member of the Society of Teachers of the Alexander Technique (STAT). She offers one-to-one lessons, introductory courses and a unique relaxation class combining meditation and AT.
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