« Patricia Pajak

Patricia Pajak

Patricia Pajak

BA (Hons)  Ad. Dip CP MCS (Acc)
Dip Hyp LHS GQHP Reg

Counselling Psychotherapy Hypnotherapy

The effectiveness of the talking therapies is thankfully well-recognised.  And, by deciding to visit this website, you have wisely taken the first steps towards overcoming the issues that are affecting your well-being.
Patricia Pajak is an experienced counsellor, psychotherapist and hypnotherapist specialising in addiction, anger, anxiety, behavioural issues, depression, eating disorders, low self-esteem, chronic fatigue syndrome, obesity, obsessions, panic attacks, phobias, relationships, self-defeating behaviours, stress reduction and weight reduction treatments including the hypnosis gastric band.

Counselling/Psychotherapy

We are all different and as an integrative therapist I am able to offer caring, effective therapies that are right for you! Furthermore, each treatment plan will be individually-designed to cater for your unique needs.
The approaches and methods I use include Cognitive Behaviour Therapy, Inner Child Therapy, NLP, Transactional Analysis, Psychodynamic psychotherapy, Client Centred Therapy.
Working at your own pace, the sessions are held in a pleasant, non-judgemental and confidential therapeutic environment; enabling you to take positive emotional, behavioural and cognitive steps forward.
Special Offer Initial Consultation Fee: £24.00
Standard Session Fee: £40.00

Why consider Hypnotherapy?

Firstly, it is important to point out that hypnosis is a completely natural state.  Hypnosis can create quick and positive changes to our mental, emotional and physical well-being.  Indeed, many find that in addition to achieving their desired outcome, the treatment may also leave you feeling relaxed and your general well-being greatly enhanced.  No wonder that since the mid-1950’s, the British Medical Association (BMA) has recognised hypnotherapy as an effective complementary therapy.
Hypnosis cannot make you do anything that you do not want to do, or that you morally object to.  Similarly, you cannot get stuck in hypnosis and can leave this natural sate whenever you wish.
Hypnotherapy treatments are available for many issues including:
Addiction, Anxiety, Anger, Blushing, Confidence, Exam/Study Nerves, Habits, Interviews, Insomnia, Low Self Esteem, Menopause, Nerves, Panic Attacks, Phobias, Public Speaking, Stress, Smoking, Management, Tension,  Work Performance
Special Offer Initial Consultation Fee: £37.00
Standard Session Fee: £48.00

Weight Reduction Programmes

Using hypnosis suggestions, Option 1 focuses solely on changing/reframing your association with food to achieve weight reduction.  Thereby enabling you to change your eating habits and adopt a healthier eating regime.
Find the cause – deal with the habit (Option 2).  There are numerous reasons for overeating including low self-esteem, confidence, stress and comfort eating.  This option is especially effective for those whose previous attempts at weight reduction have failed.
Most of our belief systems and habits are formed in childhood.  Therefore, once the often, original repressed childlike behaviour is identified, explored and resolved, the client is then able to adopt a conscious, therefore healthier relationship with food.
Here psychotherapy methods and techniques including cognitive behaviour therapy, transactional analysis, hypnotherapy, visualisation and self-help materials to assist in examining your present and past. This helps to gain an understanding behind the reasons why you overeat or eat unhealthily, giving you the ability to achieve and more importantly, maintain your desired weight goal.
Special Offer Initial Consultation Fee: £37.00
Session Fees: £48.00
Hypnosis Gastric Band (Option 3)
This is for clients with 30%+ Body Fat (Females) and 25%+ Body Fat (Males)
We often eat twice, in the head and in the gut.  The function of the Hypnosis Gastric Band is to trick the brain into believing it is full.
By using hypnosis, psychotherapy and CBT techniques your brain believes that you have a Gastric Band fitted. However, YOU will have all of the benefits and feelings, without the risk and discomfort that an Invasive Gastric Band Surgery may incur.
Once reach your ideal weight the Gastric Band is removed.
Special Offer Initial Consultation Fee: £46.50
Session Fee: £60.00
For each three options: Efficacy is dependent on the client’s commitment, the following of a GP approved weight reduction and exercise programme.
As an Associated Member of the British Association for Counselling & Psychotherapy (BACP) I am bound by its Ethical Framework for Good Practice in Counselling and Psychotherapy and subject to the Professional Conduct Procedure for the time being in force.
Other memberships include:
  • The National Counselling Society
  • The General Hypnotherapy Register
  • The General Hypnotherapy Standards Council
  • The Hypnotherapy Society
  • Hypnotherapy Register

The NHS Directory of Complementary and Alternative Practitioners
Qualifications include:
  • professional accredited advanced diploma in counselling and psychotherapeutic
  • professional accredited diploma in counselling and psychotherapy
  • diploma in hypnotherapy
  • certificate in counselling Skills
  • BA Hons (first class)
  • For appointment please call 01473 221 525   or    07763 172 185
  • enquiries@foretherapies.co.uk
    www.foretherapies.co.uk